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Siera Heaton
Jan 24, 20242 min read
How’s Your Pain?
I It is estimated that over 50 million adults in the U.S. suffer from chronic pain. That’s over 20% of the adult population and a lot of...
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Siera Heaton
Jan 22, 20242 min read
The Power of Movement in Healing from Trauma
“[People] don’t get traumatized because they get hurt. They get traumatized because they’re left alone with the hurt.” This is how trauma...
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Siera Heaton
Jan 22, 20243 min read
From One Concussion Recovery Patient to Another
Concussions are no joke. I’ve repeated that phrase countless times in the last couple of years. A traumatic brain injury can disrupt the...
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