Siera HeatonJan 242 min readHow’s Your Pain?I It is estimated that over 50 million adults in the U.S. suffer from chronic pain. That’s over 20% of the adult population and a lot of...
Siera HeatonJan 222 min readThe Power of Movement in Healing from Trauma“[People] don’t get traumatized because they get hurt. They get traumatized because they’re left alone with the hurt.” This is how trauma...
Siera HeatonJan 223 min readFrom One Concussion Recovery Patient to AnotherConcussions are no joke. I’ve repeated that phrase countless times in the last couple of years. A traumatic brain injury can disrupt the...