Siera Heaton

Throughout my teens and college years I struggled with chronic pain and regularly passing out, among other maladies. To try to help myself heal I began a regular yoga practice and eventually started teaching. Throughout that time I started recognizing how trauma can get stuck in our bodies and how movement can help heal us - emotionally, mentally, and physically.

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Now, as a licensed therapist, I understand much more than I did then about how and why that healing takes place. I love sharing what I've learned with those searching for the same sort of healing I was.

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Although movement is never a requirement, I find it to be an incredible addition for those who have felt stuck in more traditional therapy approaches.