Welcome to Pine Creek Therapy
Helping clients retrain their brains in order to alleviate suffering, both mentally and physically
Therapeutic Approach
Life tends to have a way of throwing us a few more curve balls than we’d like. I love helping clients gain the tools and understanding they need to make navigating through this crazy life less overwhelming. Sometimes when life gets to be too much our brains try to help us out by sending danger signals.
These signals can come in many different forms, including physical pain, anxiety, depression, obsessive thoughts, and much more. Unfortunately, even though these danger signals are just doing the best they can, they tend to make things even harder. Thankfully, it is possible to retrain our brains away from these harmful "protections" and replace them with safety and health.
About
Siera Heaton
Throughout my teens and college years, I struggled with chronic pain and regularly passing out, among other maladies. To try to help myself heal I began a regular yoga practice and eventually started teaching. Throughout that time I started recognizing how trauma can get stuck in our bodies and how movement can help heal us - emotionally, mentally, and physically.
Now, as a licensed therapist, I understand much more than I did then about how and why that healing takes place and I love sharing what I've learned with those searching for the same sort of healing I was.
Although movement is never a requirement, I find it to be an incredible addition to those that have felt stuck in more traditional therapy approaches.
