THE SCHEDULE

Day One
1:00 pm - 5:45 pm
The origins of pain and chronic conditions
Assessing your condition
Gentle movement, brain retraining
Your personal workbook
Soundbath

Day Two
10:00 am - 5:45 pm
(lunch provided)
Movement and motivation
Nervous system regulation
The pain/fear cycle and safety
Gradual vulnerability
Pain as an alarm/protector
River mindfulness

Day Three
10:00 am - 5:45 pm
(lunch provided)
Gentle yoga
Group therapy
Connection over Correction
Gravitating toward positive
Take it with you

The price of the retreat includes:

A PRT workbook by Vanessa Blackstone

Daily snacks

Lunch on Friday and Saturday

30% off your room at Cable Mountain Lodge

30% off on-site spa services

You will receive an email with coupon codes and additional information regarding

the event you've registered for.